Whiteboard: 
Friday, November 12, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 PM
209 Reps
8+9
2
Garett
Hood
CrossFit: 6:15 PM
132 Reps
5rds + 8
2
PJ
Kearn
CrossFit: 6:15 PM
132 Reps
5rds + 8
3
Chuck
Lambertz
CrossFit: 6:15 AM
217 Reps
115#/rope sits/24" jump
3
Joshua
Meyer
CrossFit: 6:15 AM
217 Reps
115#, 20 box w/ Chuck
4
Justin
Ferrell
CrossFit: 5:15 AM
185 Reps
w/Cindy
5
Brad
Robert
CrossFit: 6:15 AM
170 Reps
Rx with Bob. Like an idiot 6+8
5
Robert
Aldridge
CrossFit: 6:15 AM
170 Reps
With Brad. Rx thruster and box jump
6
Grant
Garst
CrossFit: 5:15 AM
160 Reps
Luke 4302 M 50lb bag 115lb thruster
6
Luke
Lister
CrossFit: 5:15 AM
160 Reps
Grant/4302 m 50lb bag/115lb
7
Jay
Lowell
CrossFit: 5:15 PM
154 Reps
Female Clients
1
Amber
Lambertz
CrossFit: 5:15 AM
200 Reps
Go Candace! 95#, row, seated, 24" steps
2
Cynthia
Atwell
CrossFit: 5:15 AM
185 Reps
w/justin
3
Kayla
Garst
CrossFit: 5:15 PM
178 Reps
w/Leah! 105lb, few rope climbs then seated climbs, 24" jumps
3
Leah
Loring
CrossFit: 5:15 PM
178 Reps
Run, 24in, seated climbs, 24in
4
Jolene
Pfeil
CrossFit: 5:15 PM
128 Reps
late-did 20 min, 65#, su
5
Private
 
CrossFit: 6:15 PM
105 Reps
6
Renata
Knox
CrossFit: 6:15 AM
75 Reps
Solo.
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