Whiteboard: 
Friday, November 12, 2021
Male Clients
1
Rick
Navrotsky
CrossFit: 12:00 PM
0:33
33-31-32-32-32-32-31-32-33-30
2
Edward
Garcia
CrossFit: 6:00 AM
0:34
30, 30, 29, 29, 34, 34, 33, 33, 33, 30
3
Keith
Bock
CrossFit: 6:00 AM
0:35
4
Matt
Swartz
CrossFit: 9:00 AM
0:45
5
Randy
Kilbourne
CrossFit: 12:00 PM
0:47
Some were faster, but not real fast.
6
David
Stahl
CrossFit: 7:00 AM
0:50
3 on bike, 7 run
7
Ben
Wilson
CrossFit: 12:00 PM
0:00
500m standing erg bike.
Female Clients
1
Heather
Korte
CrossFit: 9:00 AM
0:31
RUN
2
Madison
Davis
CrossFit: 7:00 AM
0:33
all run… didn’t feel great
3
Amber
Simons
CrossFit: 4:30 PM
0:37
37, 38, 39, 40, 41, 41, 42, 41, 41, 40
4
Becki
Jacquay
CrossFit: 4:30 PM
0:46
49-46-48-51-50-51-52-51-51-50 ran all of it
5
Kesha
Fulton
CrossFit: 9:00 AM
0:48
5.5 rounds before knee was dumb and had to stop :-( (ERG) :48 - :...
5
Paula
Mamani
CrossFit: 6:00 AM
0:48
run: score = fastest 1:18 1:02 1:02 :53 :54 :55 :52 :50 :48 :49
6
Amanda
Benz
CrossFit: 9:00 AM
0:50
Erg 56, 55, 51, 52, 52, 56, 52, 51, 53, 50
7
Sarah
Botts
CrossFit: 7:00 AM
0:55
half on bike
8
Private
 
CrossFit: 12:00 PM
0:00
9
Nicky
Schwanz
CrossFit: 4:30 PM
0:21
Echo 8cal: 29-28-29-26-27-29-27-26-26-21
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