Whiteboard: 
Friday, November 12, 2021
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
16:43
2
kyle
lawles
CrossFit: 5:30 AM
17:45
3
Guadalupe
Avalos
CrossFit: 8:30 AM
17:48
4
Jacob
Young
CrossFit: 5:30 AM
14:55
30lb med ball, burpee pu, 35lb
5
Jeffrey
Albers
CrossFit: 5:30 AM
16:29
75lbs
6
Reid
Christner
CrossFit: 5:30 AM
17:10
75lbs, ring pu
7
Jonathan
Day
CrossFit: 8:30 AM
19:33
75
8
Anirban
Pal
CrossFit: 6:00 PM
20:00
8 rds rx
8
Chase
Young
CrossFit: 5:30 AM
20:00
135lb, bar mu! 20 min time cap: 7+6
9
Scottie
Davis
CrossFit: 8:30 AM
0:00
75
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11:56
75 chest to bar
2
Meg
Brown
CrossFit: 5:30 AM
12:07
3
Melissa
McClellan
CrossFit: 5:30 AM
12:47
4
Megan
Birkenfeld
CrossFit: 8:30 AM
27:52
5
amanda
bowers
CrossFit: 6:00 PM
17:26
55 sqt cleans/ 40 lbs push press
6
Emily
Hunt
CrossFit: 5:30 AM
17:30
20lb db, 45lb squat cleans
6
Isabel
Hunt
CrossFit: 5:30 AM
17:30
20lb db, 45lb squat cleans
7
Valentina
Espinoza
CrossFit: 6:00 PM
19:00
55 lbs
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