Whiteboard: 
Thursday, November 12, 2020
Male Clients
1
Tim
Warner
PM WOD 3:30
21:32
2
Jon
Bender
PM WOD 4:45
23:09
3
marcus
ardiel
AM WOD 6:45
23:51
4
Zach
Smith'
AM WOD 5:30
25:12
5
Christian
Gomez
PM WOD 3:30
21:52
35lbs
6
Garrick
Gonzalez
PM WOD 6:00
22:20
40lb
7
Brandon
Ashcraft
PM WOD 3:30
22:36
45lb
8
Jayce
Mawson
AM WOD 6:45
23:26
35lb
9
Ryan
Katona
PM WOD 4:45
24:09
40 lbs.
10
Private
 
AM WOD 6:45
24:12
11
Andy
Relford
PM WOD 4:45
25:30
45 lbs DB
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
24:23
2
Liz
Russo
PM WOD 3:30
21:48
#30
3
Natalie
surran
AM WOD 5:30
22:08
20lb DB
4
Kelsey
Vigil
AM WOD 5:30
22:40
25 lb dumbbell + girl push-ups 7.40 16.00 22.40
5
Betsy
Hyde
AM WOD 6:45
24:34
6
Lily
Johnson
AM WOD 11:30
24:56
30 lb DB; Knee push up
7
Melissa
Martinez
AM WOD 11:30
25:26
8
Jann
Kindel
AM WOD 6:45
25:52
8:07/7:02/4:43 Scaled 25 DB & 20DB
9
Rachel
Furnari
AM WOD 5:30
0:00
30lb DB
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