Whiteboard: 
Thursday, November 12, 2020
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Men's Nasty Nancy
No male leaders to show...
Women's Nasty Nancy
Lindsey Motl
11/12/2020
26:20
Male Clients
1
Nick
Hoffman
CrossFit: 7:00 AM
19:18
1000 Bike, 8 - 75# OHS, Bar Over Burpees
2
Corey
Schwanz
CrossFit: 6:00 AM
19:19
1000M, 115# front squat, lateral burpee
3
Rick
Navrotsky
CrossFit: 12:00 PM
21:43
MOdification 3
4
Keith
Bock
CrossFit: 6:00 AM
22:02
1000m, 115# Front Squat, lateral burpees
5
David
Stahl
CrossFit: 7:00 AM
22:16
95# OHS, Bar Over Burpees
6
Edward
Garcia
CrossFit: 6:00 AM
22:38
Modif opt 1 Row
7
Randy
Kilbourne
CrossFit: 6:00 AM
22:44
1000M, 95# OHS, BFB,
8
Trevor
Derby
CrossFit: 5:30 PM
23:03
500m Run, 125#, BFB
9
Private
 
CrossFit: 12:00 PM
23:47
10
Tim
McDaniel
CrossFit: 7:00 AM
24:38
75# FS, Bar Over Burpees
11
Private
 
CrossFit: 12:00 PM
24:50
12
Kellen
Watkins
CrossFit: 7:00 AM
26:00
75# OHS, Burpees
13
Brandon
Gratz
CrossFit: 6:00 AM
26:33
1000M, 115# OHS, Lateral Burpees
14
Drew
Bogs
CrossFit: 6:30 PM
26:34
300M, 95# @15, 15 Burpees
15
Ari
Negahban
CrossFit: 12:00 PM
26:37
400M run, 95# OHS, LBOB
16
Jacob
Grover
CrossFit: 4:30 PM
27:20
400m Run, 65#, Burpee
17
Ryan
Fruchey
CrossFit: 12:00 PM
28:09
125#, OHS, 500M, BFB - women's Rx
18
Andrew
Smith
CrossFit: 12:00 PM
28:39
95# OHS, LBOB, 400M
Female Clients
1
Lindsey
Motl
CrossFit: 5:30 PM
26:20
2
Anne
Duncan
CrossFit: 12:00 PM
21:21
regular Nancy with Burpees
3
Amy
Egly
CrossFit: 6:30 PM
21:28
65# FS, 200M, 10 burpees
4
Emily
Simpson
CrossFit: 7:00 AM
22:22
35# FS, Burpees
4
Misty
Wallin
CrossFit: 7:00 AM
22:22
95# OHS, Bar Over Burpees
5
Melissa
Gratz
CrossFit: 6:00 AM
22:44
1000M, 75# OHS, BFB
6
Nicky
Schwanz
CrossFit: 9:30 AM
22:50
500m bike, 65#
7
Private
 
CrossFit: 12:00 PM
23:27
8
Kelci
Burnham
CrossFit: 12:00 PM
23:29
400M run, 65# OHS, Burpees
9
Ashley
Burnett
CrossFit: 12:00 PM
24:25
45#, 400M, Burpees
10
Marisa
Reeves
CrossFit: 9:30 AM
25:38
400m row, 45# OHS
11
Dani
Meshberger
CrossFit: 4:30 PM
27:55
400m Row, 35#, BOB
12
Savannah
Wallin
CrossFit: 6:00 AM
28:29
1000M, 65#, Lateral Burpees
13
Paula
Mamani
CrossFit: 6:30 PM
41:37
Home-5 rnds@25#: 500m run; 20 single db ohs; 15 burpees over db
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