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Components
Clean
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MILLION ANTS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MILLION ANTS
Clean (3@70%, 3@75%, 3@80%, 2@85% & 1@90% of 1RM)
Metcon (AMRAP - Rounds and Reps)
9min AMRAP of:
2 Man Makers 50/35
4 Dead ball G2OS 40/30
6 Back Squats 115/85 (no rack)
8 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 12, 2020
Clients:
Men / Women
All Clients
Leaderboard
Clean
Kris Oberheim
08/02/2022
1 x 1 @ 305 lbs
Zach Davis
08/02/2022
1 x 1 @ 255 lbs
Brian Conway
07/10/2017
1 x 1 @ 255 lbs
Clients
1
Jonathan
Shelor
9:00 AM CrossFit
1 x 1 @ 225 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 210 lbs
160, 175, 185, 195, 210
3
Augi
Orr
5:00 PM CrossFit
1 x 1 @ 205 lbs
160/170/180/195/205
3
Private
5:00 AM CrossFit
1 x 1 @ 205 lbs
3
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 200 lbs
5
Tony
Rockette
5:00 PM CrossFit
1 x 1 @ 165 lbs
6
Jared
Cheatham
6:00 PM CrossFit
1 x 1 @ 155 lbs
7
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 150 lbs
8
Nathan
Lancaster
6:00 PM CrossFit
1 x 1 @ 145 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 135 lbs
9
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 135 lbs
10
Terrence
Harris
5:00 PM CrossFit
1 x 1 @ 125 lbs
11
Sarah
Speis
6:00 AM CrossFit
1 x 1 @ 120 lbs
95/100/110/115/120
11
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 1 @ 120 lbs
12
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 112 lbs
13
Julie
Ursul
5:00 AM CrossFit
1 x 1 @ 105 lbs
14
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 95 lbs
14
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 95 lbs
14
Valerie
Bayes
5:00 PM CrossFit
1 x 1 @ 95 lbs
15
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 85 lbs
16
Jake
Summers
8:00 AM CrossFit
1 x 1 @ 75 lbs
technique work
17
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 70 lbs
50/55/60/65/70
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