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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LOTUS NOTES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LOTUS NOTES
Overhead Squat (4@70%,4@75%,3@80%,2@85%,2@90% OF 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
6 Slam-balls 40/30
25 DUs
6 Box Overs 24/20
25 DUs
6 Med-ball Cleans 20/14 (Rx: below parallel)
25 DUs
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Whiteboard:
Tuesday, November 12, 2019
Clients:
Men / Women
All Clients
Leaderboard
Overhead Squat
Brian Conway
12/13/2018
1 x 2 @ 210 lbs
Private
10/26/2021
1 x 2 @ 200 lbs
Dan Delmore
10/04/2021
1 x 2 @ 185 lbs
Clients
1
John
Pease
6:00 PM CrossFit
1 x 2 @ 195 lbs
pr is 205
2
Zach
Davis
5:00 PM CrossFit
1 x 2 @ 185 lbs
3
Dawood
Bagheri
6:00 PM CrossFit
1 x 2 @ 175 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 165 lbs
130, 140, 150, 160, 165
5
P
C
5:00 AM CrossFit
1 x 2 @ 160 lbs
95,115,135,145,160
6
Andrew
Bystrom
6:00 AM CrossFit
1 x 2 @ 115 lbs
7
Julie
Bagheri
6:00 PM CrossFit
1 x 2 @ 110 lbs
stopped @85
8
Desiree
Rahimi
5:00 PM CrossFit
1 x 2 @ 105 lbs
8
Taylor
Baird
5:00 PM CrossFit
1 x 2 @ 105 lbs
9
Kaela
Pease
6:00 PM CrossFit
1 x 2 @ 100 lbs
10
Andy
Thomason
5:00 PM CrossFit
1 x 2 @ 95 lbs
10
Trish
Barrows
6:00 AM CrossFit
1 x 2 @ 95 lbs
11
Frederick
Netzel
8:00 AM CrossFit
1 x 2 @ 85 lbs
getting better
11
Heath
Reininga
6:00 PM CrossFit
1 x 2 @ 85 lbs
11
Heather
Keck
6:00 PM CrossFit
1 x 2 @ 85 lbs
12
Kelcie
Howard
9:00 AM CrossFit
1 x 2 @ 80 lbs
12
Sasikiran
Divi
5:00 PM CrossFit
1 x 2 @ 80 lbs
12
Terrence
Harris
5:00 PM CrossFit
1 x 2 @ 80 lbs
13
Lily
Himmel
5:00 PM CrossFit
1 x 2 @ 75 lbs
14
Abby
Clayton
6:00 PM CrossFit
1 x 2 @ 65 lbs
14
Karyn
Stephenson
5:00 AM CrossFit
1 x 2 @ 65 lbs
15
Katie
Gicona
6:00 PM CrossFit
1 x 2 @ 55 lbs
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