Whiteboard: 
Monday, November 12, 2018
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Men's Power Clean
Zach Molacek
11/12/2018
5 x 1 @ 325 lbs
Reginald Harris
11/12/2018
5 x 1 @ 305 lbs
Brian Stites
01/14/2019
5 x 1 @ 300 lbs
Women's Power Clean
Sarah Laskares
01/14/2019
5 x 1 @ 180 lbs
Grace Cloud
01/14/2019
5 x 1 @ 145 lbs
Jennifer Harris
11/12/2018
5 x 1 @ 135 lbs
Male Clients
1
Zach
Molacek
CrossFit: 1730
5 x 1 @ 325 lbs
2
Reginald
Harris
CrossFit: 1200
5 x 1 @ 305 lbs
3
Nathan
Carlson
CrossFit: 0530
5 x 1 @ 275 lbs
4
Jon
Bakalar
CrossFit: 1200
5 x 1 @ 265 lbs
87% attached rotator cuff’s. 225,235,245,255
4
Tanner
Pinnell
CrossFit: 1200
5 x 1 @ 265 lbs
5
Emilio
Gonzales
CrossFit: 1730
5 x 1 @ 245 lbs
5
Kyle
Koontz
CrossFit: 1730
5 x 1 @ 245 lbs
6
Dane
Barhoover
CrossFit: 0630
5 x 1 @ 215 lbs
6
Kenyon
Thornburg
CrossFit: 0530
5 x 1 @ 215 lbs
175-195-205-215-225(Fail)
6
Mark
Hufford
CrossFit: 0530
5 x 1 @ 215 lbs
hammy / golf elbow
6
Misael
Herrera
CrossFit: 1200
5 x 1 @ 215 lbs
7
Trey
Cauldwell
CrossFit: 1200
5 x 1 @ 205 lbs
pulled 215 to my throat...
7
Zach
Wilson
CrossFit: 0530
5 x 1 @ 205 lbs
8
Ty
Cross
CrossFit: 1730
5 x 1 @ 200 lbs
9
Mark
Gurley
CrossFit: 1730
5 x 1 @ 195 lbs
10
Ricky
Dunigan
CrossFit: 0630
5 x 1 @ 185 lbs
11
Brian
Lindsay
CrossFit: 1730
5 x 1 @ 175 lbs
11
Jeff
Baxter
CrossFit: 0830
5 x 1 @ 175 lbs
12
Chris
Rigsby
CrossFit: 0530
5 x 1 @ 155 lbs
13
J.D.
Ott
CrossFit: 0530
5 x 1 @ 145 lbs
14
Steve
Jones
CrossFit: 0830
5 x 1 @ 115 lbs
15
Doug
Osa
CrossFit: 0830
5 x 1 @ 85 lbs
16
Brian
Hash
CrossFit: 0530
1 x 1 @ 195 lbs
16
Brian
Stites
CrossFit: 1730
1 x 1 @ 315 lbs
16
Chris
Nill
CrossFit: 1200
1 x 1 @ 215 lbs
16
Damon
Kuntz
CrossFit: 1200
1 x 1 @ 210 lbs
175,185,195,205,210
16
Dan
Smith
CrossFit: 0530
1 x 1 @ 275 lbs
16
Kenny
Burkhead
CrossFit: 0530
1 x 1 @ 295 lbs
4x1 @ 245,265,275,295
16
Zac
Dinsmore
CrossFit: 1730
1 x 1 @ 315 lbs
Female Clients
1
Julie
Pearson
CrossFit: 1200
5 x 1 @ 215 lbs
2
Madison
Freeman
CrossFit: 0830
5 x 1 @ 185 lbs
145, 155, 165, 175, 185
3
Caitlin
Demarest
CrossFit: 1200
5 x 1 @ 175 lbs
4
Kayla
Tarr
CrossFit: 0630
5 x 1 @ 170 lbs
3 sets at 165 2 sets at 175
5
Sarah
Laskares
CrossFit: 1730
5 x 1 @ 165 lbs
6
Jennifer
Harris
CrossFit: 1200
5 x 1 @ 135 lbs
7
Alicia
Covert
CrossFit: 1730
5 x 1 @ 130 lbs
7
Private
 
CrossFit: 1730
5 x 1 @ 130 lbs
8
Nicole
Cannavo
CrossFit: 0830
5 x 1 @ 125 lbs
9
Candace
Dietrich
CrossFit: 1830
5 x 1 @ 120 lbs
10
Private
 
CrossFit: 0830
5 x 1 @ 115 lbs
11
Private
 
CrossFit: 1730
5 x 1 @ 110 lbs
12
Cara
Adreon
CrossFit: 1730
5 x 1 @ 105 lbs
12
Lauren
Smith
CrossFit: 1730
5 x 1 @ 105 lbs
13
Courtney
Dunigan
CrossFit: 0630
5 x 1 @ 100 lbs
13
Ruthie
Osa
CrossFit: 0830
5 x 1 @ 100 lbs
14
Krista
Yaktine
CrossFit: 0630
5 x 1 @ 75 lbs
15
Private
 
CrossFit: 1730
2 x 1 @ 120 lbs
15
April
Taege
CrossFit: 1730
1 x 1 @ 185 lbs
15
Jill
Burgdorfer
CrossFit: 1730
1 x 1 @ 185 lbs
15
Melissa
Nemechek
CrossFit: 1830
1 x 1 @ 185 lbs
1X155,1X165,1X175,1X180,1X185
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