Whiteboard: 
Monday, November 12, 2018
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
3 Rounds
1
Sam
Miles
4:30 PM CrossFit
3 Rounds
2
Matthew
Sprague
4:30 PM CrossFit
3 Rounds
Deadlift 265lbs 24” box 30 singles 6 HSPU on the box 10 ring rows...
Female Clients
1
Andrea
Meagher
3:30 PM CrossFit
3 Rounds
Thanks Amanda:) Scaled
1
Emily
Souza
7:30 AM CrossFit
3 Rounds
so scaled
1
Sarah
Chatigny
4:30 PM CrossFit
3 Rounds
165# DL, baby box, 50 singles, 20# db, banded pull ups, 65# STOH
1
Sarah
Mayo
5:30 AM CrossFit
3 Rounds
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