Whiteboard: 
Monday, November 12, 2018
Clients: 
Clients
1
Eric
Adkins
5 PM WOD
16:52
2
Tyson
Stoll
5 PM WOD
17:09
3
Sam
Woodring
6 PM WOD
21:09
4
Mike
Staten
12 PM WOD
21:28
5
Trainee
Gore
6 PM WOD
24:04
6
Mickey
MetCon
6 PM WOD
24:25
Big time fade
7
Nikki
Barbell
5 PM WOD
25:51
8
GREGORY
SEMONIN
12 PM WOD
27:04
9
shawn
kothe
5 PM WOD
28:25
10
Adam
Motycka
1 PM Open GYm
29:18
11
Ben
Olin
12 PM WOD
36:45
...because heroes don’t get time capped. They also may do 11 roun...
12
Joel
Gackstetter
5 PM WOD
0:00
First half done during 5p class, second done during the 6p class;...
13
Stacey
Ice
5 PM WOD
19:04
scaled all but dubs
14
Alison
McShane
5 PM WOD
20:07
135 DL 6 pu 10 DU
15
Easton
Gladney
6 PM WOD
21:38
95 deadlift Hand lifting pushups Jumping pull ups scales to 8 and...
16
MOHAMMED
ALOWAIS
6 PM WOD
23:22
145 lbs
17
Craig
Willoughby
6 PM WOD
24:43
185 dl 6 jumping pull ups 25lb plate with handstand pushups
17
Jaime
Clifford
5 PM WOD
24:43
Super scaled
18
Gladney
Jason
7 AM WOD
25:00
19
Josh
Kolasinski
12 PM WOD
25:21
185LBS
20
terry
dye
5 PM WOD
28:02
Did hspu at least
21
Cynthia
Hileman
12 PM WOD
28:20
85lb dl, banded pu, 48 su
22
rosa
sutphin
12 PM WOD
29:28
45#w/ abmat, 135#deadlift blueand green banded,
23
Chris
Wohlfarth
6 PM WOD
31:13
Jumping PU x2 rds
24
Javonte
Anderson
12 PM WOD
31:49
Modified HSP, Banded Pull-ups, 185# deadlift
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