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Thruster

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11/11/2021 - Thursdays WOD

Thruster

In 12 minutes work up to a heavy single for the day of:

Metcon (Time)

Teams of 2
Complete 5 rounds for time of:
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

18 minute time cap

Modified Option 1
Complete 5 rounds for time of:
20 Alternating V-Ups (each)
(Partner Hold Plank (elbows))
12 Synchro Burpee Box Jump Overs (20/16)

Individual Option
Complete 5 rounds for time of:
20 GHD Sit Ups
15 Burpee Box Jump Overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 11, 2021

Leaderboard

Men's Thruster
No male leaders to show...

Women's Thruster
No female leaders to show...

Male Clients

1

Edward
Garcia

CrossFit: 6:00 AM

1 x 1 @ 245 lbs

2

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 1 @ 215 lbs

3

Keith
Bock

CrossFit: 6:00 AM

1 x 1 @ 200 lbs

4

David
Stahl

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

5

Private

CrossFit: 9:00 AM

1 x 1 @ 175 lbs

6

Rick
Navrotsky

CrossFit: 12:00 PM

1 x 1 @ 165 lbs

Female Clients

1

Nicky
Schwanz

CrossFit: 9:00 AM

1 x 1 @ 155 lbs

2

Taylor
Gabler

CrossFit: 4:30 PM

1 x 1 @ 135 lbs

135

3

Heather
Korte

CrossFit: 9:00 AM

1 x 1 @ 130 lbs

4

Private

CrossFit: 12:00 PM

1 x 1 @ 125 lbs

4

Amanda
Benz

CrossFit: 12:00 PM

1 x 1 @ 125 lbs

5

Madison
Davis

CrossFit: 9:00 AM

1 x 1 @ 120 lbs

6

Amber
Simons

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

6

Kesha
Fulton

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

7

Melinda
Heller

CrossFit: 6:00 AM

1 x 1 @ 105 lbs

8

Paula
Mamani

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

9

Elise
Krawczyk

CrossFit: 9:00 AM

1 x 1 @ 90 lbs