Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynderhold 8 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Begynderhold 8
Warm-up
21-15-9 warm up
21-15-9
Burpees
Air squats
KB swings
Tc- 10
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 2
Amrap 15
- 20 cals row
- 20 burpees
- 20 jumping lunges
- 20 box jump 24/ 20
Bonus
Metcon (No Measure)
6 min.
Foam roll lår forside + bagside
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 11, November 2021
Male Clients
1
Michael
Jensen
Begynderhold: 17:30-18:30
3 + 40
N.M
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
3 + 40
M.j
2
Thomas
Agtagkât
Begynderhold: 17:30-18:30
3 + 63
3
Tom
Amtoft
Begynderhold: 17:30-18:30
1 + 60
Female Clients
1
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
2 + 40
2
Malina
Andersen
Begynderhold: 17:30-18:30
3 + 60
3
Marie
Q.Lyberth
Begynderhold: 17:30-18:30
2 + 141
Straf 9 box jump 24, 5 burpees uden amrap
4
Private
Begynderhold: 17:30-18:30
2 + 40
5
Karen
Berthelsen
Begynderhold: 17:30-18:30
1 + 70
3 personer
Loading...
Powered By Wodify