Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Weightlifting - CrossFit Staines
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weightlifting
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Snatch Press + Overhead Squat
Hang Snatch + Squat Snatch
Clean + 2 Jerks
Heavy Clean Pulls 110%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 11, November 2018
Male Clients
Female Clients
Loading...
Powered By Wodify