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Overhead Squat

Nate

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Friday CF Class

Overhead Squat (3-3-3-3-3)

Nate (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

To learn more about Nate click here

-RX will be 53/35
-Scale muscle ups to X2 ring dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 11, 2016

Leaderboard

Men's Overhead Squat
Billy Casey	04/18/2016	1 x 3 @ 255 lbs
Marty Pajek 🏋🏻‍♂️	11/23/2015	1 x 3 @ 245 lbs
Kyle Eshleman	06/26/2014	1 x 3 @ 205 lbs

Women's Overhead Squat
Chicki 💪	05/09/2016	1 x 3 @ 200 lbs
Jacki Sulzer	10/04/2017	1 x 3 @ 165 lbs
Katja Koprowski	10/28/2016	1 x 3 @ 135 lbs

Male Clients

1

Jeff
Winkler

6:00 AM CrossFit

1 x 3 @ 235 lbs

2

Private

5:00 PM CrossFit

1 x 3 @ 195 lbs

2

JD
Dietrich

5:00 PM CrossFit

1 x 3 @ 195 lbs

2

ryan
stannert

12 pm CrossFit

1 x 3 @ 195 lbs

210 = fail

3

Mark
Mazzone

4:00pm CrossFit

1 x 3 @ 175 lbs

4

VAUGHN
FINK

12 pm CrossFit

1 x 3 @ 155 lbs

5

Charles
Albertone

6:00 AM CrossFit

1 x 3 @ 135 lbs

5

Steve
Kaczynski

6:00 AM CrossFit

1 x 3 @ 135 lbs

6

Siddhartha
Bimanathi

6:00 PM CrossFit

2 x 3 @ 130 lbs

7

Benjamin
Keck

12 pm CrossFit

5 x 3 @ 115 lbs

Light- knees

7

Pat
Barmann

4:00pm CrossFit

1 x 3 @ 115 lbs

7

richard
helton

6:00 AM CrossFit

1 x 3 @ 115 lbs

8

Beau
Daane

5:00 PM CrossFit

1 x 3 @ 105 lbs

8

Matthew
Brancatelli

6:00 AM CrossFit

1 x 3 @ 105 lbs

9

Venkata
Atluri

5:00 PM CrossFit

1 x 3 @ 95 lbs

Front squats

10

Bill
Martin

6:00 AM CrossFit

1 x 3 @ 85 lbs

11

Udaya
Teja Kandi ...

6:00 AM CrossFit

1 x 3 @ 65 lbs

12

Jarred
Westman

6:00 PM CrossFit

1 x 3 @ 45 lbs

still working on form/mobility

12

John
Reilly

6:00 AM CrossFit

1 x 3 @ 45 lbs

13

Tim
Heikkila

12 pm CrossFit

1 x 3 @ 3 lbs

pvc

14

Alec
Morgan

5:00 PM CrossFit

1 x 3 @ 0 lbs

14

George
Dise

6:00 PM CrossFit

1 x 2 @ 175 lbs

14

Private

5:00 AM CrossFit

1 x 1 @ 175 lbs

Female Clients

1

Chicki
💪

4:00pm CrossFit

1 x 3 @ 190 lbs

ran out of time

2

Courtney
Tintor

6:00 AM CrossFit

1 x 3 @ 145 lbs

2

Diana
Hauptman

6:00 PM CrossFit

1 x 3 @ 145 lbs

3

Katja
Koprowski

10:00 AM CrossFit

1 x 3 @ 135 lbs

4

Bridgette
Hinckley

4:00pm CrossFit

1 x 3 @ 125 lbs

got stuck at 135

4

Melissa
Harber

12 pm CrossFit

1 x 3 @ 125 lbs

1 @ 130

5

Amber
Walden

6:00 AM CrossFit

1 x 3 @ 115 lbs

rushed, not a good set

5

Heather
Zabukovec

6:00 PM CrossFit

1 x 3 @ 115 lbs

6

Elizabeth
Abate

6:00 PM CrossFit

1 x 3 @ 105 lbs

6

Yalanda
Medina

12 pm CrossFit

1 x 3 @ 105 lbs

7

Erika
Kohler

12 pm CrossFit

1 x 3 @ 95 lbs

Depth was good

8

Yuliya
Matsova

6:00 PM CrossFit

1 x 3 @ 90 lbs

9

Carla
Percy

5:00 AM CrossFit

1 x 3 @ 85 lbs

need to go heavier

9

Lucy
Todaro

5:00 AM CrossFit

1 x 3 @ 85 lbs

9

Megan
Lutz

12 pm CrossFit

1 x 3 @ 85 lbs

light for shoulder injury

9

Meghan
Stewart

10:00 AM CrossFit

1 x 3 @ 85 lbs

9

Private

12 pm CrossFit

1 x 3 @ 85 lbs

10

Jackie
Parambil

10:00 AM CrossFit

1 x 3 @ 75 lbs

10

Tammy
Friedman

10:00 AM CrossFit

1 x 3 @ 75 lbs

11

kseniya
borovkova

5:00 PM CrossFit

1 x 3 @ 70 lbs

12

Meredith
Driscol

5:00 PM CrossFit

2 x 3 @ 65 lbs

yes, way! good day!

12

Angela
Arcangelini

10:00 AM CrossFit

1 x 3 @ 65 lbs

Work on push jerk v. Push press overhead

12

Jamie
Grano

5:00 AM CrossFit

1 x 3 @ 65 lbs

13

Sushmita
Kotta

5:00 PM CrossFit

1 x 3 @ 55 lbs

14

Sheri
Martz

6:00 PM CrossFit

5 x 3 @ 50 lbs

3 @35; 1 @ 45; 1 @ 50 lbs

15

Private

10:00 AM CrossFit

1 x 3 @ 15 lbs