1 ROUNDS
8 Scap Push-Up to Pike
12 Straight Leg Sit-Ups
12 Banded Flys
12 Banded Pull Aparts
Into…
2-3 ROUNDS
6 Kip Swings
6 Strict Knee Raises
6 Barbell Strict Press
6 Up-Downs
*Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used.
(Score is Weight)
5 SETS
ON A 2:00 RUNNING CLOCK...
15 Toes to Bar
Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining...*
-Rest 1:00 b/t Sets-
*Option to use (185/135).
(Score is Total Reps of Shoulder to Overhead)
KG BB: (70/47.5)|(52.5/35)