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Components
Deadlift
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
11/10/22 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/10/22
A:
3 sets:
10 hip circles each way
10 Plate to chest RDL
5 DL(building)
B: Deadlift
2x5 warm up
3x3 DL @ 70/80/90%
--superset
weighted plank x 1:00
C: Metcon (No Measure)
5:00 Amrap
Sandbag Over Box
rest 2:00
5:00 Amrap
DB Lunge for Distance (50/35)
rest 2:00
5:00 AMRAP Max TTB
(individual. Athletes find a rhythm. Pace accordingly)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 10, 2022
Male Clients
Female Clients
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