Whiteboard: 
Thursday, November 10, 2022
Male Clients
1
Patrick
Williams
CrossFit 9:15am
22:10
2
Stefan
Henderson
CrossFit 9:15am
24:22
53lb. Kb, 100lb sandbag.
3
Andre
Hinds
CrossFit 5:45am
20:30
Row: 1000, 800, 800 100m @ 100lbs Turkish Get Ups: 10 @ 35 100 Ai...
4
Jackson
Chesser
CrossFit 5:45am
24:57
Two 50lb db 100m front rack carry; 35lb db Turkish get-up
5
Matt
Butler
CrossFit 5:45am
26:00
800m rows, 50lb sand bag carry, 10lb DB TGU
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
22:14
2
Amy
Herrington
CrossFit 9:15am
20:45
80#sb, 20#db
3
Brandy
Hyche
CrossFit 5:45am
21:04
Carried 30lb wall ball
4
Riley
Doyle
CrossFit: 4:30 PM
22:28
50 lb SB 20 lb get up
5
Jenny
Parker
CrossFit 9:15am
22:45
800m row, 50# sandbag, 15# Turkish get up
6
Missy
Lewis
CrossFit 9:15am
25:36
80lb sand bag - 10 reps 35lb kb 2 reps 24kb 8 reps 18lb kb
7
Chelsea
Swindle
CrossFit: 4:30 PM
26:58
25# db/80# sandbag
8
Jessica
Rivera
CrossFit: 4:30 PM
27:17
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