Whiteboard: 
Wednesday, November 10, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 1 @ 205 lbs
2
Ryan
Katona
PM WOD 4:45
5 x 1 @ 175 lbs
Building
2
Stephen
Johnston
PM WOD 3:30
5 x 1 @ 175 lbs
3
Zach
Smith'
AM WOD 5:30
5 x 1 @ 142 lbs
Up from 115. Full-squat snatch balance + 4 OHS
4
Jason
Hoy
AM WOD 6:45
5 x 1 @ 135 lbs
4
Marshall
Mortley
AM WOD 5:30
5 x 1 @ 135 lbs
115x2, 125x1, 135x2
5
Michael
Simpson
PM WOD 4:45
5 x 1 @ 115 lbs
95, 105, 115, 125f, 115
6
Ed
Furnari
AM WOD 5:30
5 x 1 @ 85 lbs
6
Thomas
Gaffney
AM WOD 5:30
5 x 1 @ 85 lbs
First 2 sets @ 75
7
Joseph
Ulibarri
AM WOD 5:30
5 x 1 @ 75 lbs
Female Clients
1
Liz
Russo
PM WOD 3:30
5 x 1 @ 115 lbs
Built from 85
2
Kelsey
Vigil
AM WOD 6:45
5 x 1 @ 105 lbs
3
Rachel
Furnari
AM WOD 5:30
5 x 1 @ 75 lbs
Building
4
Gloria
Lopez
PM WOD 6:00
5 x 1 @ 55 lbs
4
Kristina
Metge
AM WOD 5:30
5 x 1 @ 55 lbs
5
KRISTIAN
FAZIO
AM WOD 5:30
5 x 1 @ 50 lbs
Built up
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 85 lbs
65,70,75,80,85
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