Whiteboard: 
Wednesday, November 10, 2021
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
20:03
2
Trevor
Derby
CrossFit: 6:30 PM
20:54
3
Randy
Kilbourne
CrossFit: 12:00 PM
21:42
2:52/3:15/3:14/3:21
4
Marcus
Harrell
CrossFit: 5:30 PM
22:54
5
Douglas
Conner
CrossFit: 5:30 PM
19:03
6
Cortlin
Simpson
CrossFit: 5:30 PM
20:15
7
Matt
Swartz
CrossFit: 12:00 PM
20:28
8
Abraham
Parkison
CrossFit: 5:30 PM
20:55
9
Tim
Fulton
CrossFit: 6:00 AM
21:21
10
Chris
Hoff
CrossFit: 6:00 AM
21:59
RX count 14# wb 40# db
11
Ben
Wilson
CrossFit: 12:00 PM
22:18
24/20 15 cal 35 lb ADS 2 rds 10/20 WB 20 A.S. 35lb ADS
12
Keith
Bock
CrossFit: 6:00 AM
22:52
60#
13
Drew
Bogs
CrossFit: 6:00 AM
24:22
14
Steve
Thomas
CrossFit: 12:00 PM
24:34
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
23:56
3:15, 2:55, 2:57, 2:56 - ran as 4 minute intervals, with 3 min re...
2
Amber
Simons
CrossFit: 5:30 PM
20:05
3
Amanda
Benz
CrossFit: 12:00 PM
20:09
mod 1 2:45, 2:44, 2:53, 2:48
4
Madison
Davis
CrossFit: 9:00 AM
20:51
40 lb db
5
Kristan
Smith
CrossFit: 4:30 PM
20:59
6
Amy
Egly
CrossFit: 5:30 PM
21:03
7
Jena
Bontreger
CrossFit: 4:30 PM
21:20
8
Kesha
Fulton
CrossFit: 9:00 AM
21:48
40# DB partial squat WB to 10'+ 3:16 - 3:12 - 3:15 - 3:05
9
Ashley
Haas
CrossFit: 9:00 AM
21:49
10
Megan
Rodder
CrossFit: 9:00 AM
22:10
11
Heather
Korte
CrossFit: 9:00 AM
22:23
40 lb rx rep
12
Sarah
Wyall
CrossFit: 7:00 AM
22:25
Rx Reps, 10# WB, 35#
13
Sarah
Botts
CrossFit: 7:00 AM
22:36
Mod1, 12 cals., 30#
14
Andrea
Roth
CrossFit: 12:00 PM
23:32
15
Amanda
Berish
CrossFit: 12:00 PM
24:05
16
Paula
Mamani
CrossFit: 6:00 AM
24:23
35#, Mod 1: 3:54, 3:47, 3:33, 3:23 4 min intervals & 3 min rest
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