Whiteboard: 
Wednesday, November 10, 2021
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Men's Box Squats
Martarnol Colobong
11/10/2021
1 x 3 @ 335 lbs
RW Rice
11/10/2021
1 x 3 @ 335 lbs
Sean Smith
11/21/2018
1 x 3 @ 310 lbs
Women's Box Squats
Tracy May
11/10/2021
1 x 3 @ 210 lbs
Dana Forehand
11/21/2018
1 x 3 @ 205 lbs
Ashley Reeves
11/21/2018
1 x 3 @ 195 lbs
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 335 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 335 lbs
2
jeremy
echols
CrossFit: 6:00 PM
1 x 3 @ 275 lbs
3
Joel
DeLaO
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
4
Jonathan
Day
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 165 lbs
5
River
Johnson
CrossFit: 6:00 PM
1 x 3 @ 165 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 210 lbs
2
Raquel
Roberson
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
2
Valentina
Espinoza
CrossFit: 6:00 PM
1 x 3 @ 155 lbs
3
Raine
Corado
CrossFit: 4:30 PM
2 x 3 @ 145 lbs
3
Amanda
West
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 130 lbs
4
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 130 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 130 lbs
5
Ronna
McBroom
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
6
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
7
Kelli
Beavers
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
8
Ashley
Reeves
CrossFit: 6:00 PM
6 x 6 @ 85 lbs
9
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 2 @ 205 lbs
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