Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
10.11.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Teygjur101
17:30 Þrek101
17:30 Hreysti101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.11.2021
" The best View Comes After The Hardest Climb"
Hreysti101
Metcon (No Measure)
Alt intervals 2 min on 1 min off x 9 sets - 3 of each @Your Best Technical Effort
A1. 15-20 Barbell Thrusters @ca.20kg/15kg
Into AMCAL of: Row
A2. 30 Alt DB snatches @light-medium weight
Into max reps of: Double unders / Single Unders
A3. 5 Burpee Box jumps + 15 Russian KB Swings
Into max reps of: Box Jump Overs
Þrek101
Metcon (No Measure)
Amrap 30 min @Your Best Technical Effort
* Finish one round and take 1 Min rest before starting again.
25/20 cal Bike
10 KB Sumo Deadlift High Pull (medium-heavy)
9/9 KB Shoulder2Overhead
8 Kb Squat Clean (with both hands on kb)
7 AtlasBall over Shoulder (AHAFA)
60 Single Unders (30 Double Unders)
*Rest 1 minute
Metcon (No Measure)
Amrap 30 min @Your Best Technical Effort
* Finish one round and take 1 Min rest before starting again.
25/20 cal Bike
10 KB Sumo Deadlift High Pull (medium-heavy)
9/9 KB Shoulder2Overhead
8 Kb Squat Clean (with both hands on kb)
7 AtlasBall over Shoulder (AHAFA)
60 Single Unders (30 Double Unders)
*Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 10, November 2021
Male Clients
Female Clients
Loading...
Powered By Wodify