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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
Levo up
WOD
Date
Workout
Saturday’s Swinging Cindy Sweat Sesh - CrossFit Levo
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
Saturday’s Swinging Cindy Sweat Sesh
Metcon (AMRAP - Rounds and Reps)
Partner Wod:
20 minute AMRAP
Round # of KBS (70/53)
5 Pull-ups
10 push-ups
15 air squats
Alternate movements
Round 1=1 swing
Round 2=2 swings
Round n=n swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Male Clients
1
Jared
Van Anne
8:30AM CrossFit
15 + 26
1
Stephen
LeBouef
8:30AM CrossFit
15 + 26
Dr. J
2
Adam
Burkholder
8:30AM CrossFit
15 + 2
2
Tyler
Murphy
8:30AM CrossFit
15 + 2
3
Anthony
Hodges
8:30AM CrossFit
14 + 10
3
Joshua
Funk
8:30AM CrossFit
14 + 10
4
Colin
Van Antwerp
8:30AM CrossFit
15 + 12
35# kb -- first time swinger
4
nathan
forshaw
8:30AM CrossFit
15 + 12
53 lbs
5
Mark
Devaughn
8:30AM CrossFit
13 + 0
5
mohammed
alghofaily
8:30AM CrossFit
13 + 0
53 # wiyh mark
6
Bob
Stapleton
8:30AM CrossFit
12 + 0
53#, jumping pull ups
6
Shane
Spearman
8:30AM CrossFit
12 + 0
53 lbs
Female Clients
1
Stacy
Swiney
8:30AM CrossFit
12 + 29
partner w/ Allison S
2
Allison
Justusson
8:30AM CrossFit
10 + 37
2
Lindsey
Neyland
8:30AM CrossFit
10 + 37
3
Allison
Sutter
8:30AM CrossFit
12 + 29
35# KBS;banded pull ups; knee PU
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