Whiteboard: 
Tuesday, November 09, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
12 x 1 @ 265 lbs
225,245,265
2
Michael
Keller
AM WOD 5:30
12 x 1 @ 205 lbs
3
Marshall
Mortley
AM WOD 5:30
12 x 1 @ 185 lbs
165x3, 185x9
3
Ryan
Katona
PM WOD 4:45
12 x 1 @ 185 lbs
Building
3
Zach
Smith'
AM WOD 11:30
12 x 1 @ 185 lbs
Up from 135
4
Jason
Hoy
AM WOD 6:45
12 x 1 @ 165 lbs
5
John
Jennings
PM WOD 4:45
12 x 1 @ 135 lbs
6
Ed
Furnari
AM WOD 5:30
12 x 1 @ 105 lbs
7
Jon
Bender
PM WOD 4:45
1 x 1 @ 205 lbs
3x155, 6x175, 2x185, 1x205
Female Clients
1
Kristina
Metge
AM WOD 5:30
12 x 1 @ 85 lbs
Keep weight in front leg. Go wider.
1
Rachel
Furnari
AM WOD 5:30
12 x 1 @ 85 lbs
Building
2
Jasmyn
Barros
AM WOD 6:45
12 x 1 @ 65 lbs
3
Sara
Millspaugh
PM WOD 4:45
1 x 1 @ 100 lbs
3
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 95 lbs
65*2,70*2,75*2,80*2,85*2,90,95
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