Whiteboard: 
Tuesday, November 09, 2021
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Men's Shoulder Press
Daniel Esborg
11/23/2021
3 x 2 @ 200 lbs
Alex Adkins
06/01/2021
3 x 2 @ 190 lbs
Brandon Zajac
01/08/2019
3 x 2 @ 175 lbs
Women's Shoulder Press
Christina Chandler
11/23/2021
3 x 2 @ 105 lbs
Rebecca Esborg
11/23/2021
3 x 2 @ 95 lbs
Amy Rahn
11/09/2021
3 x 2 @ 95 lbs
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
3 x 2 @ 190 lbs
New one rep max 230 🦾
2
Alex
Adkins
5:00 AM CrossFit
3 x 2 @ 175 lbs
3
Brandon
Zajac
5:00 PM CrossFit
3 x 2 @ 155 lbs
4
Jason
Deloney
6:00 PM CrossFit
3 x 2 @ 145 lbs
4
JD
Mason
5:00 PM CrossFit
3 x 2 @ 145 lbs
4
Mark
Miller
5:00 AM CrossFit
3 x 2 @ 145 lbs
4
Ryan
van der Harst
7:00am CrossFit
3 x 2 @ 145 lbs
4
Tyler
Parker
4:00 PM CrossFit
3 x 2 @ 145 lbs
5
Voncha
Reddy
7:00am CrossFit
3 x 2 @ 135 lbs
6
David
Kan
6:00 PM CrossFit
3 x 2 @ 125 lbs
6
Luke
Wylie
4:00 PM CrossFit
3 x 2 @ 125 lbs
7
Joel
Mason
6:00 AM CrossFit
3 x 2 @ 115 lbs
7
Luke
Frauhiger
6:00 PM CrossFit
3 x 2 @ 115 lbs
Female Clients
1
Amy
Rahn
4:00 PM CrossFit
3 x 2 @ 95 lbs
1
Jordan
Wylie
6:00 AM CrossFit
3 x 2 @ 95 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
3 x 2 @ 95 lbs
2
Rebecca
Esborg
5:00 PM CrossFit
3 x 2 @ 85 lbs
3
Morgan
Webb
5:00 AM CrossFit
3 x 2 @ 75 lbs
3
Tori
Tesmer
5:00 AM CrossFit
3 x 2 @ 75 lbs
4
Laura
Kim
6:00 PM CrossFit
3 x 2 @ 70 lbs
5
Catherine
Yancy
5:00 PM CrossFit
3 x 2 @ 60 lbs
5
Tori
Lyczkowski
6:00 AM CrossFit
3 x 2 @ 60 lbs
6
Camille
Cline
11:30 AM CrossFit
1 x 2 @ 95 lbs
85, 90, 95
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