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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 11/09/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Crossfit Cape Cod 11/09/2021
Metcon (AMRAP - Rounds and Reps)
18:00 AMRAP
50m Sled Push
20 Dumbbell Snatch 50/35#
15 KBS 1/5/1.0
10 Push-ups
Core Work
5 Rounds
:30 sit-sups
:60 plank
:20 Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 09, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
7 + 0
2
nicholas
morin
CrossFit: 4:30 PM
6 + 24
3
Ryan
Martin
CrossFit: 6:30 PM
5 + 16
4
eduardo
miranda
CrossFit: 5:30 AM
5 + 1
5
christopher
Hamblin
CrossFit: 7:30 AM
4 + 0
6
Dan
Quinn
CrossFit: 7:30 AM
4 + 1
35/35
Female Clients
1
Brianna
Gallagher
CrossFit: 4:30 PM
4 + 20
🤙🏼
2
Erin
Meagher
CrossFit: 5:30 AM
4 + 8
3
Erin
Lewis
CrossFit: 4:30 PM
5 + 0
pushups on low bar
4
Pina
Patel
CrossFit: 5:30 AM
4 + 35
25# DB, blue KB
5
Melissa
Terry
CrossFit: 5:30 AM
4 + 10
Short bar pu rest rx
6
Kellie
Gould
CrossFit: 4:30 PM
4 + 0
1 min bike; 15# DB; blue KB; bar PU
6
Loretta
Peters
CrossFit: 7:30 AM
4 + 0
25l arm/20 r arm rx rest
6
Maria
Jones
CrossFit: 7:30 AM
4 + 0
20#,box PU, blue KB
7
Bruna
Távila
5:30 PM CrossFit
3 + 35
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