EMOM x 8 MINUTES
MIN 1 - :40 Single Unders*
MIN 2 - 10 Cossack Squats + 10 Slow Air Squats
MIN 3 - :40 Inchworm + Push-Up
MIN 4 - 8 Barbell Deadlifts + 8 Barbell Muscle Cleans

*Switch to DU in the Second Round

AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders

*Bar comes from the floor.

(Score is Rounds + Reps)

FOR RECOVERY
3:00 Olympic Wall Squat
2:00 Frog Stretch

(No Measure)