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Components
Metcon
Nate
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Tuesday, 11/9/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Tuesday, 11/9/21
A: Metcon (AMRAP - Reps)
EMOM 20
Min 1 - 8 KTE
Min 2 - 25 Double Under of 3 DU attempts
Min 3 - 8 Ring Dip
Min 4 - 25 Double Under of 3 DU
Min 5 - Rest
B: Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
scales:
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
2 assisted muscle-ups
4 assisted handstand push-ups
8 kettlebell swings
♀ 1-pood kettlebell
♂ 1.5-pood kettlebell
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
4 assisted pull-ups
4 assisted dips
4 assisted handstand push-ups
8 kettlebell swings
♀ 12-kg kettlebell
♂ 16-kg kettlebell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 09, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
264 Reps
all of them
1
Sung
Hong
CrossFit 4:15PM
264 Reps
2
Anthony
Huff
CrossFit 4:15PM
122 Reps
Not so many DU
3
Caleb
Karrels
CrossFit:: 6:00AM
66 Reps
Assisted dips 3 DU Attempts
Female Clients
1
Alana
Witulski
CrossFit: 5:00 AM
264 Reps
1
Private
CrossFit 4:15PM
264 Reps
2
Aimee
Wride
CrossFit: 5:00 AM
264 Reps
2
Dawn
Huff
CrossFit: 8:00 AM
264 Reps
banded dips
3
Lucy
Streich
CrossFit:: 6:00AM
200 Reps
Banded ring dip
4
Nevaeh
Martinez
CrossFit 5:15PM
124 Reps
banded ring dip
5
Emily
Hayes
CrossFit:: 6:00AM
110 Reps
3 DU attempts
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