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Tuesday, November 09, 2021
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Men's 3 Snatch Deadlift + 2 ...
Keith Bock
11/09/2021
1 x 5 @ 145 lbs
David Stahl
11/09/2021
1 x 5 @ 135 lbs
Abraham Parkison
11/09/2021
1 x 5 @ 45 lbs
Women's 3 Snatch Deadlift + 2 ...
Katie Thomas
11/09/2021
1 x 5 @ 105 lbs
Amber Simons
11/09/2021
1 x 5 @ 75 lbs
Amy Egly
11/09/2021
1 x 5 @ 65 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 5 @ 155 lbs
1
Randy
Kilbourne
CrossFit: 12:00 PM
2 x 5 @ 155 lbs
115-135-145-155-155
2
Keith
Bock
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
3
David
Stahl
CrossFit: 7:00 AM
1 x 5 @ 135 lbs
4
Aaron
Gaff
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
5
Jon
Mansfield
CrossFit: 12:00 PM
5 x 5 @ 95 lbs
6
Ben
Wilson
CrossFit: 12:00 PM
5 x 5 @ 75 lbs
6
Kellen
Watkins
CrossFit: 7:00 AM
5 x 5 @ 75 lbs
7
Matt
Swartz
CrossFit: 12:00 PM
5 x 5 @ 45 lbs
7
Abraham
Parkison
CrossFit: 5:30 PM
1 x 5 @ 45 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 12:00 PM
5 x 5 @ 105 lbs
1
Katie
Thomas
CrossFit: 5:30 PM
1 x 5 @ 105 lbs
2
Madison
Davis
CrossFit: 7:00 AM
5 x 5 @ 95 lbs
3
Amanda
Berish
CrossFit: 12:00 PM
5 x 5 @ 80 lbs
3
Heather
Korte
CrossFit: 9:00 AM
5 x 5 @ 80 lbs
3
Kesha
Fulton
CrossFit: 9:00 AM
5 x 5 @ 80 lbs
4
Amber
Simons
CrossFit: 5:30 PM
1 x 5 @ 75 lbs
5
Kristan
Smith
CrossFit: 9:00 AM
5 x 5 @ 70 lbs
6
Amy
Egly
CrossFit: 6:30 PM
1 x 5 @ 65 lbs
7
Andrea
Roth
CrossFit: 6:30 PM
1 x 5 @ 55 lbs
8
Becki
Jacquay
CrossFit: 5:30 PM
1 x 5 @ 35 lbs
9
Paula
Mamani
CrossFit: 6:00 AM
1 x 3 @ 60 lbs
2@55; 3@60
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