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Components
"Bermuda Triangle"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 11.9.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
SATURDAY 11.9.19
Weekend Schedule Saturday 11.9.19 WOD: 8:00am Open Gym: 8:00am-10:00am Sunday 11.10.19 Open Gym: 10:00am-12:00pm
MC: "Bermuda Triangle" (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 25:
200 Meter Wreck Bag Run (50/35)
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Chris
Benedict
8:00AM CrossFit
7 + 417
w/ JoeE and Gerardo
2
Joe
Espinoza
8:00AM CrossFit
4 + 417
Chris B. & Gerardo
Female Clients
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