Whiteboard: 
Wednesday, November 09, 2016
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Men's Bench Press
Jab 
11/12/2021
3 x 10 @ 225 lbs
William Olson
03/13/2020
3 x 10 @ 215 lbs
Tim Heikkila
11/12/2021
3 x 10 @ 210 lbs
Women's Bench Press
Diana Schnee
03/13/2020
3 x 10 @ 120 lbs
Chicki 💪
11/12/2021
3 x 10 @ 107 lbs
Dana Lautenschleger
03/13/2020
3 x 10 @ 105 lbs
Male Clients
1
Jarred
Westman
6:00 PM CrossFit
3 x 10 @ 215 lbs
2
Marty
Pajek 🏋🏻‍♂️
4:00pm CrossFit
3 x 10 @ 205 lbs
3
Kyle
Eshleman
6:00 AM CrossFit
3 x 10 @ 185 lbs
4
Cliff
Weller
7:00 PM CrossFit
3 x 10 @ 175 lbs
5
Rick
Sullivan
6:00 PM CrossFit
3 x 10 @ 165 lbs
needed help on last rep
6
Frank
Guarino
12 pm CrossFit
3 x 10 @ 155 lbs
6
Mark
Mazzone
4:00pm CrossFit
3 x 10 @ 155 lbs
7
Private
 
5:00 PM CrossFit
3 x 10 @ 135 lbs
7
John
Fagan
10:00 AM CrossFit
3 x 10 @ 135 lbs
7
richard
helton
4:00pm CrossFit
3 x 10 @ 135 lbs
7
Roger
Korsten
4:00pm CrossFit
3 x 10 @ 135 lbs
7
VAUGHN
FINK
4:00pm CrossFit
3 x 10 @ 135 lbs
8
George
Dise
7:00 PM CrossFit
3 x 10 @ 125 lbs
9
matthew
macauda
4:00pm CrossFit
3 x 10 @ 115 lbs
10
Beau
Daane
5:00 PM CrossFit
3 x 10 @ 110 lbs
11
John
Reilly
5:00 AM CrossFit
3 x 10 @ 95 lbs
11
Siddhartha
Bimanathi
5:00 PM CrossFit
3 x 10 @ 95 lbs
12
Venkata
Atluri
5:00 PM CrossFit
3 x 10 @ 85 lbs
13
Udaya
Teja Kandi ...
6:00 AM CrossFit
3 x 10 @ 65 lbs
14
Jeff
Winkler
5:00 PM CrossFit
3 x 7 @ 225 lbs
14
Alec
Morgan
7:00 PM CrossFit
3 x 5 @ 185 lbs
14
Benjamin
Keck
12 pm CrossFit
2 x 10 @ 135 lbs
115,135,135
14
Frankie
Wilson
6:00 PM CrossFit
1 x 10 @ 145 lbs
2x10@135
14
John
Romanoff
4:00pm CrossFit
1 x 10 @ 115 lbs
8 then 5 failed
14
Patrick
Sulzer
5:00 AM CrossFit
1 x 10 @ 165 lbs
7 @ 175
14
Robby
Westermann
5:00 AM CrossFit
1 x 10 @ 205 lbs
14
ryan
stannert
12 pm CrossFit
1 x 10 @ 210 lbs
9 reps, 7 reps
14
Tim
Heikkila
5:00 AM CrossFit
1 x 10 @ 210 lbs
Female Clients
1
Colleen
💖
7:00 PM CrossFit
3 x 10 @ 95 lbs
failed very last rep of last set
1
Yalanda
Medina
4:00pm CrossFit
3 x 10 @ 95 lbs
2
Private
 
5:00 AM CrossFit
3 x 10 @ 85 lbs
3
Amber
Walden
7:00 PM CrossFit
3 x 10 @ 80 lbs
3
Diana
Hauptman
6:00 PM CrossFit
3 x 10 @ 80 lbs
4
Bridgette
Hinckley
4:00pm CrossFit
3 x 10 @ 75 lbs
4
Erika
Kohler
12 pm CrossFit
3 x 10 @ 75 lbs
Touched chest ea time
4
Jackie
Parambil
10:00 AM CrossFit
3 x 10 @ 75 lbs
4
Megan
Lutz
10:00 AM CrossFit
3 x 10 @ 75 lbs
80# for 9 reps failed last
4
Melissa
Harber
4:00pm CrossFit
3 x 10 @ 75 lbs
5
Mary
Papesch
6:00 PM CrossFit
3 x 10 @ 70 lbs
6
Margaret
Casey
5:00 PM CrossFit
3 x 10 @ 65 lbs
7
Lisa
Macauda
10:00 AM CrossFit
3 x 10 @ 55 lbs
7
Meredith
Driscol
5:00 PM CrossFit
3 x 10 @ 55 lbs
8
Sushmita
Kotta
5:00 PM CrossFit
3 x 10 @ 40 lbs
9
Private
 
10:00 AM CrossFit
3 x 10 @ 35 lbs
9
Lynda
Holland
5:00 PM CrossFit
3 x 10 @ 35 lbs
9
Sheri
Martz
6:00 PM CrossFit
3 x 10 @ 35 lbs
10
Angela
Arcangelini
6:00 AM CrossFit
1 x 10 @ 65 lbs
10
Elizabeth
Abate
6:00 PM CrossFit
1 x 10 @ 65 lbs
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