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Monday, November 08, 2021
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Men's Back Squat
Mark Smith
11/08/2021
3 x 10 @ 405 lbs
Michael Simpson
11/08/2021
3 x 10 @ 285 lbs
Mike Walsh
11/29/2021
3 x 10 @ 265 lbs
Women's Back Squat
Savanna Yaegle
05/10/2021
3 x 10 @ 205 lbs
Amity Livingston
04/30/2021
3 x 10 @ 195 lbs
Kelsey Vigil
11/08/2021
3 x 10 @ 155 lbs
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 10 @ 405 lbs
2
Michael
Simpson
PM WOD 4:45
3 x 10 @ 285 lbs
3
Ross
Dailey
AM WOD 6:45
3 x 10 @ 275 lbs
all sets
4
Stephen
Johnston
AM WOD 11:30
3 x 10 @ 255 lbs
5
Michael
Keller
PM WOD 4:45
3 x 10 @ 225 lbs
225 all 3 sets
6
Ryan
Katona
PM WOD 4:45
3 x 10 @ 215 lbs
6
Zach
Smith'
AM WOD 5:30
3 x 10 @ 215 lbs
All sets
7
Marshall
Mortley
AM WOD 5:30
3 x 10 @ 205 lbs
8
Joseph
Ulibarri
AM WOD 5:30
3 x 10 @ 135 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
3 x 10 @ 155 lbs
Only for first set. Dropped weight because my left shoulder blade...
1
Savanna
Yaegle
PM WOD 3:30
3 x 10 @ 155 lbs
Front squats
2
Rachel
Furnari
AM WOD 6:45
3 x 10 @ 125 lbs
3
Sara
Millspaugh
PM WOD 6:00
3 x 10 @ 120 lbs
4
Jasmyn
Barros
AM WOD 11:30
3 x 10 @ 115 lbs
4
Sarah
Lujan
PM WOD 6:00
3 x 10 @ 115 lbs
5
Robin
Rosenquist
PM WOD 3:30
3 x 10 @ 110 lbs
6
Gloria
Lopez
AM WOD 11:30
3 x 10 @ 105 lbs
6
Kristina
Metge
AM WOD 5:30
3 x 10 @ 105 lbs
7
Jann
Kindel
AM WOD 6:45
3 x 10 @ 95 lbs
8
Heidi
Dailey
AM WOD 6:45
3 x 10 @ 85 lbs
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