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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Sweat
Warm-up
40-20-10
RIG WARMUP
Metcon (AMRAP)
Metcon (No Measure)
60-30-10
WALLBALL
ROWING
PULL UPS
BIKE
BARBELL LUNGES
CORE/ABS
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Whiteboard:
Monday, November 08, 2021
Male Clients
Female Clients
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