Whiteboard: 
Monday, November 08, 2021
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Men's Back Squat
Daniel Esborg
11/29/2021
1 x 4 @ 435 lbs
Alex Adkins
11/29/2021
1 x 4 @ 355 lbs
Tyler Parker
11/29/2021
1 x 4 @ 355 lbs
Women's Back Squat
Rebecca Esborg
11/29/2021
1 x 4 @ 245 lbs
Marlowe Hillyer
11/08/2021
1 x 4 @ 240 lbs
Camille Cline
05/27/2016
1 x 4 @ 240 lbs
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
1 x 4 @ 405 lbs
295-340-365-390-405
2
Alex
Adkins
5:00 AM CrossFit
1 x 4 @ 335 lbs
245-285-315-335
2
Tyler
Parker
5:00 AM CrossFit
1 x 4 @ 335 lbs
3
Jason
Deloney
6:00 PM CrossFit
1 x 4 @ 305 lbs
185/225/275/305
4
JD
Mason
5:00 PM CrossFit
1 x 4 @ 285 lbs
5
Jefferson
Adcock
11:30 AM CrossFit
1 x 4 @ 265 lbs
6
Joel
Mason
6:00 AM CrossFit
1 x 4 @ 255 lbs
185, 215, 235, 255
7
Dustin
Dowell
4:00 PM CrossFit
1 x 4 @ 225 lbs
10 x 165 8 x 195 6 x 210 4 x 225
7
Luke
Wylie
4:00 PM CrossFit
1 x 4 @ 225 lbs
7
Voncha
Reddy
7:00am CrossFit
1 x 4 @ 225 lbs
8
Tom
Daniel
4:00 PM CrossFit
1 x 4 @ 205 lbs
Female Clients
1
Marlowe
Hillyer
5:00 PM CrossFit
1 x 4 @ 240 lbs
2
Rebecca
Esborg
5:00 PM CrossFit
1 x 4 @ 215 lbs
3
Colette
SavageJones
5:00 AM CrossFit
1 x 4 @ 200 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
1 x 4 @ 195 lbs
5
Ryan
Elizabeth  ...
4:00 PM CrossFit
1 x 4 @ 180 lbs
6
jessica
white
6:00 PM CrossFit
1 x 4 @ 175 lbs
7
Jessica
Dodd
5:00 PM CrossFit
1 x 4 @ 170 lbs
8
Sage
West
4:00 PM CrossFit
1 x 4 @ 145 lbs
9
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 4 @ 140 lbs
115,125, 130
10
Tori
Tesmer
5:00 AM CrossFit
1 x 4 @ 135 lbs
11
Private
 
6:00 PM CrossFit
1 x 4 @ 125 lbs
11
Mais
Hammoud
11:30 AM CrossFit
1 x 4 @ 125 lbs
12
Kristen
Kerby Graves
6:00 AM CrossFit
1 x 4 @ 115 lbs
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