Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
20.5 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
20.5
Friday Night Lights! Last open workout, we'll be running heats during the evening classes from 4:30pm-7:00pm. If you are interested a few of us will be headed over to the Stanley Beer Hall around 7:30pm for a beer and some food.
WU:
MOBILITY
Pigeon Stretch: 2-3 Minutes Each Side
Ankle Dorsiflexion: 1-2 Minutes
Barbell Thoracic Opener: 2-3 Minutes
ACTIVATION
EMOM 9:
Minute 1: 1 Minute Easy Row
Minute 2: 1 Minute Inchworms
Minute 3: 5 Scap Retractions + 5 Wallballs
MC: Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
1
Jack
Clyde
12:00 PM CrossFit
17:38
2
Joe
Espinoza
4:30 PM CrossFit
17:42
3
Chris
Benedict
9:30 AM CrossFit
20:00
210 reps. 10 RMUs. Mic drop.
3
Robert
O'Leary
5:30 PM CrossFit
20:00
210 reps! 9 more than I was shooting for!
4
Ryan
McKeel
9:30 AM CrossFit
17:17
5
gerardo
zapata
12:00 PM CrossFit
17:30
6
Ashkaun
Razmara
6:30 PM CrossFit
19:27
7
Cam
Boehm
12:00 PM CrossFit
20:00
bmu 219
7
Junnior
Aranda
4:30 PM CrossFit
20:00
36 bar muscle ups 108 wallballs 80 calories
8
Philip
Bien
6:00 AM CrossFit
20:26
214; broke 8, 4, 12 until round 7, finished rowing, then 5 pullup...
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
15:23
Scaled w/Pull-Ups
2
Amanda
Lucas
4:30 PM CrossFit
16:56
Pull ups
3
Lindsey
Chapin
12:00 PM CrossFit
18:54
4
Zoe
O'Donoghue
6:00 AM CrossFit
19:21
Sub ring rows and band assisted dips for MUs
5
Liz
Kwon
6:30 PM CrossFit
20:00
210; RX everything 4/8/12. 6cal & 24wb left
Loading...
Powered By Wodify