Whiteboard: 
Friday, November 08, 2019
Male Clients
1
Josh
Bridge
4:30 pm CrossFit 
3 + 44
53# kb/115# clean/35# db press
2
Raphael
Glustak
11:45 AM CrossFit
3 + 30
farmers walks: blue KB(26lb) - 1 rounds farmers walks: yellow KB ...
3
Andy
Hengstebeck
11:45 AM CrossFit
3 + 26
35# KB/ 95# PC / HSPU
4
Ken
Saksa
6:00 am CrossFit
3 + 4
115, 53
5
Costa
Poulias
8:00 am CrossFit 
3 + 1
135, 53
5
Jay
Parenteau
8:00 am CrossFit 
3 + 1
6
Dylan
Placher
4:30 pm CrossFit 
3 + 0
135 power clean 53 farmer carry
Female Clients
1
Kelly
Stakely
8:00 am CrossFit 
3 + 1
95#, 53#
2
Jessica
Wise
5:30 pm CrossFit 
3 + 64
75#BB 35#KBs RR 20#DB SP
3
Marilyn
Stein
8:00 am CrossFit 
3 + 38
40lb bar, 15lb DB, 18lb KB, ring rows, knee raises, shoulder pres...
4
Kelly
Bowers
4:30 pm CrossFit 
3 + 12
5
Alexandra
Wolter
6:00 am CrossFit
3 + 1
5
Brittany
Wolter
6:00 am CrossFit
3 + 1
5
Judy
DaRocha
6:00 am CrossFit
3 + 1
5
Lori
Bevins
4:30 pm CrossFit 
3 + 1
Finished farmers carry of rd 4 65# cleans, ring rows,
5
Mary
McLearn
8:00 am CrossFit 
3 + 1
6
Laura
Paradiso
6:00 am CrossFit
3 + 0
T-Rex arms
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