Whiteboard: 
Thursday, November 08, 2018
Male Clients
1
Lavar
Ball
5:30 PM CrossFit
5 x 4 @ 275 lbs
2
Joe
Espinoza
5:30 PM CrossFit
5 x 4 @ 205 lbs
3
Chris
Benedict
6:00 AM CrossFit
5 x 4 @ 200 lbs
4
Mike
La Torre
6:00 AM CrossFit
5 x 4 @ 185 lbs
5
Ryan
McKeel
9:30 AM CrossFit
5 x 4 @ 175 lbs
6
Robert
Lee
9:30 AM CrossFit
5 x 4 @ 170 lbs
7
Kevin
Hardy
6:30 PM CrossFit
5 x 4 @ 155 lbs
8
Ramsey
Warner
9:30 AM CrossFit
5 x 4 @ 12 lbs
9
Philip
Bien
6:00 AM CrossFit
1 x 4 @ 165 lbs
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
5 x 4 @ 105 lbs
2
Alexis
Liddle
6:30 PM CrossFit
5 x 4 @ 90 lbs
3
Melissa
Wood
6:30 PM CrossFit
5 x 4 @ 80 lbs
55#, 65#, 70#, 75#, 80#
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