Whiteboard: 
Saturday, November 07, 2020
Clients: 
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TRIPLE X
Casey Moore
11/07/2020
34:54
P C
09/17/2016
40:51
Clients
1
Casey
Moore
7:30 AM CrossFit
34:54
2
Sarah
Speis
7:30 AM CrossFit
21:01
4/4/8/8 4 burpee box step 35#Thruster-8 KipT2B-8 BoxDips-4
3
Heather
Zuber
9:00 AM CrossFit
33:07
45# rxthruster and box Scaled t2b Box dips
4
Valerie
Bayes
9:00 AM CrossFit
33:37
blu band ring, rx thrust&box, 5th round hand ripped- floor to bar...
5
Kelly
Hodge
7:30 AM CrossFit
33:41
Scaled ring dips and t2b
6
Zach
Davis
7:30 AM CrossFit
39:58
20” box accidentally
7
Samantha
Cryts
9:00 AM CrossFit
40:00
35# bb, parrelettes, 9:13
8
Colin
Zuber
9:00 AM CrossFit
0:00
Rx'd through round 5, then scaled ring dips and T2B.
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