Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 7 MINUTES
10 Band Pull-aparts
10 Scap Push-ups
5 Push-ups to Down Dog
25’ Bear Crawl
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 - 10 Seated Tempo Arnold Press (21X1)
MIN 2 - 15 Box Dips
Workout
Metcon (AMRAP - Reps)
"DEATH BY 2 BURPEES"
Complete 2 Burpee on the start of the first minute, 4 Burpees on the second minute, 6 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.
-10:00 Time Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify