Whiteboard: 
Thursday, November 07, 2019
Male Clients
1
Aaron
Thomas
3:30pm CrossFit
354 Reps
2
Dawson
Sheetz
8:00am CrossFit
313 Reps
3
Thamer
Alshammari
12:00pm CrossFit
269 Reps
4
David
j Myers
6:00am CrossFit
0 Reps
5
Chuck
Scatterday
8:00am CrossFit
252 Reps
35 KBS
6
Private
 
7:30pm CrossFit
200 Reps
7
Tyler
Messenger
6:00am CrossFit
1 Reps
Present
8
Karthi
M
6:30pm CrossFit
0 Reps
Female Clients
1
Amy
Brock
5:30pm CrossFit
300 Reps
2
chelsea
workman
4:30pm CrossFit
275 Reps
ISH 🤷🏼‍♀️
3
June
Anderson
6:00am CrossFit
205 Reps
20 / 15 / 20 / 15 / 20 / 10 / 15 / 10 / stretch x4 / 15 / 10 / 15...
4
Caitlin
Ray
3:30pm CrossFit
0 Reps
Typically 14 WB and 15 KB swings
5
Meghan
Phillips
8:00am CrossFit
550 Reps
Run, RKBS, DUs, GHD
6
Hannah
Abraham
8:00am CrossFit
371 Reps
blue KB (don’t know weight) 14 LB WB
7
Andrea
Johnston
8:00am CrossFit
325 Reps
Air squats and 18 lb kbs
8
Rebecca
Stansbury
12:00pm CrossFit
300 Reps
18 lbs and 10 lbs
9
Jodi
Coker
12:00pm CrossFit
280 Reps
18 lb KB 10 lb WB
10
Jennifer
Balint
4:30pm CrossFit
218 Reps
KB=😃 WB=💩
11
Lexi
Douglas
7:30pm CrossFit
200 Reps
Blue KB
12
Nicoletta
Ciampa
6:00am CrossFit
0 Reps
Half KBSblue/DU, half situps/DU 4 DU strung together
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