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Components
Hang Clean
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thur 11-7-19s - CrossFit Salem South
Thur 11/7/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thur 11-7-19s
1: Hang Clean (10x2 every 90s)
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
4 Snatch (1x DB 70/50#)
6 Box Jumps (24/20")
8 Wall Ball Shots (20/14#)
Scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Clients:
Men / Women
All Clients
Leaderboard
Hang Clean
John Richey
11/24/2015
10 x 2 @ 245 lbs
Josh Moore
11/24/2015
10 x 2 @ 220 lbs
Steve South
11/24/2015
10 x 2 @ 195 lbs
Clients
1
Chris
Dunlap
3:30 PM WOD
10 x 2 @ 205 lbs
2
Casey
Craig
4:30 PM WOD
10 x 2 @ 185 lbs
2
Paul
Jones
4:30 PM WOD
10 x 2 @ 185 lbs
3
Anthony
Melendez
4:30 PM WOD
10 x 2 @ 165 lbs
4
Veronica
Wilcox
12:00 PM WOD
10 x 2 @ 135 lbs
1-2 @#135, 3-10 @#145
5
Nikki
Nelson
9:30 AM WOD
10 x 2 @ 125 lbs
6
Ashley
Graybeal
12:00 PM WOD
10 x 2 @ 105 lbs
6
Shawnette
Anderson
3:30 PM WOD
10 x 2 @ 105 lbs
7
Daniel
DiFabio
4:30 PM WOD
10 x 2 @ 95 lbs
8
Claire
Nettleton
9:30 AM WOD
10 x 2 @ 85 lbs
9
Deidre
Jones
4:30 PM WOD
10 x 2 @ 75 lbs
9
Stephanie
Vincent
4:30 PM WOD
10 x 2 @ 75 lbs
10
Alyssa
Henry
4:30 PM WOD
10 x 2 @ 70 lbs
10
Hayli
Librande
9:30 AM WOD
10 x 2 @ 70 lbs
with dbs
11
Bri
Curro
4:30 PM WOD
10 x 2 @ 65 lbs
12
Morrisen
Craig
4:30 PM WOD
10 x 2 @ 35 lbs
13
Sheri
Baker
9:30 AM WOD
1 x 2 @ 100 lbs
13
Steve
South
5:30 PM WOD
1 x 1 @ 245 lbs
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