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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
TIG OL' BITTIES 😂 - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TIG OL' BITTIES 😂
Shoulder Press (4@70%,3@75%,3@80%,2@85% of 1RM)
Metcon (Time)
Partner WOD – In teams of dos:
For time:
Cash-in: 20 Hang Power Clean & Push Jerk 115/85
4 Rounds of:
20 Partner Sit-up 20/14 med-ball (passing the med-ball, both athletes perform sit-up)
20 Partner Wall-ball 20/14 (stand next to ea other and pass the ball after tossing it)
Cash-out: 20 Hang Power Clean & Push Jerk 115/85
One partner works at a time, divide reps in half on cash in and cash out
**Cap time: 27min**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Clients:
Men / Women
All Clients
Leaderboard
Shoulder Press
Jeremy Huber
03/22/2021
1 x 2 @ 175 lbs
John Berra
12/14/2016
1 x 2 @ 175 lbs
Kevin Kenny
03/08/2021
1 x 2 @ 165 lbs
Clients
1
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 2 @ 175 lbs
2
Matthew
Pieper
9:00 AM CrossFit
1 x 2 @ 135 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 130 lbs
105, 115, 120, 130
4
David
Fulkerson
5:00 PM CrossFit
1 x 2 @ 125 lbs
5
Jason
Holtgrewe
5:00 AM CrossFit
1 x 2 @ 105 lbs
6
Dakota
Shepard
5:00 AM CrossFit
1 x 2 @ 95 lbs
6
Ethan
Brown
5:00 AM CrossFit
1 x 2 @ 95 lbs
6
Terrence
Harris
5:00 PM CrossFit
1 x 2 @ 95 lbs
7
Amanda
Huster
8:00 AM CrossFit
1 x 2 @ 80 lbs
7
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 2 @ 80 lbs
8
Desiree
Rahimi
5:00 PM CrossFit
1 x 2 @ 75 lbs
8
Heather
Keck
6:00 PM CrossFit
1 x 2 @ 75 lbs
8
Karyn
Stephenson
5:00 AM CrossFit
1 x 2 @ 75 lbs
8
Laura
Belville
5:00 PM CrossFit
1 x 2 @ 75 lbs
9
Amber
Hatfield
5:00 AM CrossFit
1 x 2 @ 70 lbs
10
Brittany
Counterman
5:00 PM CrossFit
1 x 2 @ 65 lbs
10
Christina
Fox
5:00 PM CrossFit
1 x 2 @ 65 lbs
11
Gina
Sweet
6:00 PM CrossFit
1 x 2 @ 60 lbs
11
Kathy
Kostos
5:00 AM CrossFit
1 x 2 @ 60 lbs
11
Kelcie
Howard
5:00 PM CrossFit
1 x 2 @ 60 lbs
12
Nicole
Lynch
5:00 PM CrossFit
1 x 2 @ 55 lbs
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