Whiteboard: 
Wednesday, November 07, 2018
Male Clients
1
Dale
Rinkenberger
6:00 AM CrossFit
21 Reps
1
Donnie
Barbour
Drive Thru 
21 Reps
3 rds rx+ w/25# ball
1
JP
Short
5:30 PM CrossFit
21 Reps
1
Ken
Walma
5:00 AM CrossFit
21 Reps
good one. should have Rx+'ed
1
Private
 
5:00 AM CrossFit
21 Reps
2
Andy
Burdette
10:00 AM CrossFit
20 Reps
2
Chris
Lenox
10:00 AM CrossFit
20 Reps
3
Mike
McCleery
8:00 AM CrossFit
19 Reps
missed 2 wbs
4
Clint
VanHoy
8:00 AM CrossFit
16 Reps
Missed 5 rds wb
5
Dave
Lombardo
5:00 AM CrossFit
4 Reps
6
Robert
Roth
5:30 PM CrossFit
17 Reps
7
Adam
Doty
4:30 PM CrossFit
16 Reps
7
Jason
Jones
5:00 AM CrossFit
16 Reps
16 and 14# walk ball
8
Chris
Davis
Drive Thru 
14 Reps
Massive scaling 15/15/15/skip/10/10/10 of 20# wb
9
David
Johnson
8:00 AM CrossFit
11 Reps
qiut at min 15
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
21 Reps
2
Lisa
Zawacki
10:00 AM CrossFit
19 Reps
3
Vicki
Mason
5:30 PM CrossFit
16 Reps
4
Angela
Ing
8:00 AM CrossFit
15 Reps
stupid wall balls
4
Angelica
Mealing
8:00 AM CrossFit
15 Reps
5
Jena
Marullo
8:00 AM CrossFit
14 Reps
6
Monica
Dingler
10:00 AM CrossFit
13 Reps
7
Ann
Blaum
Drive Thru 
21 Reps
scale
8
Sherry
Godfrey
6:00 AM CrossFit
20 Reps
15 wallballs
9
Amanda
Bogard
Drive Thru 
19 Reps
AB, 20 15# DB Push Press, and 15 GHDs
9
Emily
Thaxton
8:00 AM CrossFit
19 Reps
scaled version: 5 cal bike, 15 8# WB, row 150 m instead of run
9
Kim
Hullett
4:30 PM CrossFit
19 Reps
10#
9
Selena
Richter
Drive Thru 
19 Reps
scaled
9
Staci
Hamilton
5:30 PM CrossFit
19 Reps
7 cal bike, 150 run, 10# mb
10
Brenda
Miller
8:00 AM CrossFit
18 Reps
10# WB
11
Hannah
Teece
Drive Thru 
17 Reps
10# wb
11
Marie
Holbrook
Drive Thru 
17 Reps
SCALED IT!
12
Vanessa
Beatty
4:30 PM CrossFit
16 Reps
10#
13
Jami
Latham
10:00 AM CrossFit
14 Reps
10# wall ball
14
Erica
Oneil
10:00 AM CrossFit
10 Reps
10# ball
15
Marcy
Butler
8:00 AM CrossFit
9 Reps
wall balls:1st rd 20 scaled to 15 w/10#
16
Kerry
Welch
10:00 AM CrossFit
8 Reps
:(
17
Sharon
Brooks
6:00 AM CrossFit
0 Reps
Scaled big time!
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