Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

MOD 1724

Warm-up

20 min. trainers´s choice.

ENGINE BUILDING

Metcon (Time)

In teams of 2 or 3 athletes complete the following for as many reps as possible in 35 minutes:

100 Thrusters 42,5/30//30/17kg
50 Burpees
100 Box Jumps 24/20"
50 Russian Twists 20/14lbs.Med Ball
100 KB Swings 24/16kg
50 Thrusters 42,5/30//30/17kg
100 Burpees
50 Box Jumps 24/20"
100 Russian Twists 20/14lbs.Med Ball

35 min. time cap.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 07, November 2018

Male Clients