Whiteboard: 
Wednesday, November 07, 2018
Clients: 
Clients
1
Caedmon
Blair
6:00 AM WOD
26:17
2
Michael
Toma
6:00 AM WOD
26:48
3
Bob
Rindy
4:30 PM WOD
8:37
RRs
4
Troy
Willis
5:00 AM WOD
24:04
Go hard. It's easy....
5
Tim
Zuk
6:00 AM WOD
25:20
6
Kip
Patterson
5:00 AM WOD
25:51
7
Gabriel
Darland
6:00 AM WOD
27:09
8
Andy
Wodtiger
12:00 PM WOD
27:40
9
Mike
McIntosh
6:30 PM WOD
28:35
10
Peter
Kauss
5:30 PM WOD
28:56
6:50, 6:50, 7:42, 7:34 ...15/15, 5s
11
Alex
Przybylowski
6:00 AM WOD
29:03
12
Nikki
Moore
5:30 PM WOD
31:00
31 min of work total (2 min rest each round)
13
Cody
Labahn
6:30 PM WOD
31:39
14
Collin
Kayser
6:30 PM WOD
32:10
15
Joe
Chase
6:30 PM WOD
33:05
16
Chris
Dunlap
3:30 PM WOD
33:42
17
Kristopher
Elliott
6:30 PM WOD
33:51
18
Brittney
Mcintosh
6:30 PM WOD
34:03
19
Hunter
Mills
4:30 PM WOD
9:47
10 pull ups
20
Lisa
Nair
6:00 AM WOD
24:23
21
Lindsey
Angell
5:30 PM WOD
25:45
22
Ethan
Talmage
9:30 AM CrossFit
27:00
23
Krista
Rogue
4:30 PM WOD
27:01
Push ups/ white kb
24
Andrew
Duncan
8:30 AM WOD
27:20
70# kb, russian swings
25
Amy
Klampe
6:00 AM WOD
27:52
25# kB swing, ring rows
26
Jonathan
Murry
6:00 AM WOD
28:02
Ring rows 53lb KB
27
Private
 
9:30 AM WOD
28:06
28
Lisa
Henrick
6:00 AM WOD
28:08
29
Shannon
Boling
8:30 AM WOD
28:50
30
Pam
Smith
5:00 AM WOD
29:21
35# KB
31
Joyce
Kintz
3:30 Open Gym
29:25
35lb kb swings, 15 pull ups per round
32
Brittany
Anderson
5:30 PM WOD
29:30
33
Michael
Keefer
6:00 AM WOD
30:00
33
Michael
McCarthy
12:00 PM WOD
30:00
White KB.
33
Reid
Holcomb
5:00 AM WOD
30:00
Only did three rds - 7:30 rds - copete on Saturday - medium worko...
34
Ted
TooTall
3:30 PM WOD
30:10
Rxish, butterfly work, 15 reps w/ blue
35
Courtney
Robison
8:30 AM WOD
30:14
RR and yellow KB
36
Melissa
Maurer
3:30 PM WOD
30:37
rx 3 rounds.... then riped
37
Sarah
Taylor-Green
4:30 PM WOD
31:10
yellow kb ring rows
38
Lisa
Udland
12:00 PM WOD
31:13
Banded pu/r rows
39
Stephanie
Foley
12:00 PM WOD
31:24
2 rounds yellow; 2 rounds 15 yellow 15 pink; ring rows
40
Amy
Tooley
9:30 AM WOD
31:28
41
Claire
Nettleton
9:30 AM WOD
31:29
35# kb red band pull ups with about 20 total jumping pull ups
42
Denise
P
12:00 PM WOD
31:36
Pink kb Jumping pull ups
43
Hayli
Librande
9:30 AM WOD
31:54
yellow kb, 10 pu
44
Veronica
Wilcox
5:00 AM WOD
32:00
Scaled for GG Sat.
45
Amanda
Koonce
4:30 PM WOD
32:36
ring rows
45
Carol
Bolliger
9:30 AM WOD
32:36
46
TIMMY
 
3:30 PM WOD
32:38
strict hammer grip pullups, #25kb
47
Kay
Metzger
12:00 PM WOD
32:49
yellow kb/ ring rows after first round
48
Kortnie
Crabtree
6:30 PM WOD
33:17
Only #20 green KB
49
Kenny
Crabtree
6:30 PM WOD
33:20
White KB x30 Ring rows x20 White KB x30 Ring rows x10 White KB x1...
50
Cheryl
Pellegrini
5:00 AM WOD
33:40
Crap- I DID NOT DO RX KB I only did 35#.
51
Private
 
8:30 AM WOD
34:36
52
Jody
Chase
6:30 PM WOD
34:50
Green kb
53
Nikki
Nelson
9:30 AM WOD
34:51
used 53#, 44#, and 35#
54
David
Stephenson
5:30 PM WOD
35:00
55
Craig
Stephenson
5:30 PM WOD
35:30
56
Sherrill
Conley
8:30 AM WOD
35:49
400 row 200 run 15 10 ring row
57
Chris
Rasmussen
6:30 PM WOD
36:56
Pu. 20, 10,10, 20
58
Alan
Koreiva
6:00 AM WOD
40:00
58
John
Foley
5:30 PM WOD
40:00
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