Whiteboard: 
Monday, November 07, 2016
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Men's Back Squat
Cameron Hunt
05/01/2017
5 x 8 @ 305 lbs
Bart Spivey
11/07/2016
5 x 8 @ 245 lbs
Alex Lewis
05/14/2018
5 x 8 @ 225 lbs
Women's Back Squat
Natalie Estrada
05/14/2018
5 x 8 @ 165 lbs
Rita Collins
11/07/2016
5 x 8 @ 160 lbs
Lindsey Jackson
05/14/2018
5 x 8 @ 135 lbs
Male Clients
1
Bart
Spivey
4:30 PM CrossFit
5 x 8 @ 245 lbs
1
Chris
Hollensworth
  Open Gym lunch
5 x 8 @ 245 lbs
2
TJ
Cox
4:30 PM CrossFit
5 x 8 @ 225 lbs
3
Ernie
Cochran
Open Gym Evening
5 x 8 @ 215 lbs
4
Dustin
Moore
4:30 PM CrossFit
5 x 8 @ 205 lbs
4
Gregg
Anderson
5:30 AM CrossFit
5 x 8 @ 205 lbs
4
Josh
Sparks
5:30 AM CrossFit
5 x 8 @ 205 lbs
4
justin
Mansfield
4:30 PM CrossFit
5 x 8 @ 205 lbs
5
Boyd
Bryant
5:30 AM CrossFit
5 x 8 @ 180 lbs
6
Nolan
Gaede
5:30 PM CrossFit
5 x 8 @ 155 lbs
105,135,155
7
Bradley
Romano
6:30 AM CrossFit
5 x 8 @ 145 lbs
7
Jacob
Carnes
5:30 AM CrossFit
5 x 8 @ 145 lbs
7
Jason
Clanton
6:30 AM CrossFit
5 x 8 @ 145 lbs
8
Rick
Pavick
8:30 AM CrossFit
5 x 8 @ 130 lbs
9
Travis
Fenix
6:30 AM CrossFit
5 x 8 @ 125 lbs
10
Cameron
Hunt
4:30 PM CrossFit
5 x 7 @ 225 lbs
10
Chris
Avard
4:30 PM CrossFit
5 x 6 @ 205 lbs
10
Jake
Boyd
4:30 PM CrossFit
5 x 5 @ 205 lbs
10
Josh
Stevens
4:30 PM CrossFit
5 x 5 @ 205 lbs
10
Patrick
Smith
Open Gym Evening
3 x 8 @ 140 lbs
Female Clients
1
Candi
Cooley
4:30 PM CrossFit
5 x 8 @ 165 lbs
2
Rita
Collins
5:30 AM CrossFit
5 x 8 @ 160 lbs
3
Lindy
Self
5:30 AM CrossFit
5 x 8 @ 130 lbs
3
Molly
Cross
8:30 AM CrossFit
5 x 8 @ 130 lbs
3
Natalie
Estrada
5:30 AM CrossFit
5 x 8 @ 130 lbs
4
Brandy
Burnett
  Open Gym lunch
5 x 8 @ 125 lbs
4
Leah
Golden
  Open Gym lunch
5 x 8 @ 125 lbs
5
Kim
Schooley
5:30 AM CrossFit
5 x 8 @ 112 lbs
5
Tanya
Dunlap
5:30 AM CrossFit
5 x 8 @ 112 lbs
6
Annette
Bassett
5:30 PM CrossFit
5 x 8 @ 110 lbs
6
Audra
Bilbo
5:30 PM CrossFit
5 x 8 @ 110 lbs
6
Ayla
Stevens
5:30 PM CrossFit
5 x 8 @ 110 lbs
6
Josephine
Richardson
5:30 PM CrossFit
5 x 8 @ 110 lbs
6
Whitney
Goodson
5:30 PM CrossFit
5 x 8 @ 110 lbs
7
Sonja
Hubbard
6:30 AM CrossFit
5 x 8 @ 100 lbs
7
Stacy
Yates
6:30 AM CrossFit
5 x 8 @ 100 lbs
8
Jennifer
Semple
8:30 AM CrossFit
5 x 8 @ 90 lbs
8
Tammy
Cochran
  Open Gym lunch
5 x 8 @ 90 lbs
9
Private
 
5:30 PM CrossFit
5 x 8 @ 85 lbs
9
Leann
Byrd
5:30 AM CrossFit
5 x 8 @ 85 lbs
9
Private
 
5:30 AM CrossFit
5 x 8 @ 85 lbs
10
alyssa
jackson
5:30 AM CrossFit
5 x 8 @ 75 lbs
11
Amber
Fenix
5:30 AM CrossFit
5 x 8 @ 65 lbs
11
Betsy
Sanz
6:30 AM CrossFit
5 x 8 @ 65 lbs
11
Devin
Robinson
4:30 PM CrossFit
5 x 8 @ 65 lbs
11
Kimberly
Keith
5:30 AM CrossFit
5 x 8 @ 65 lbs
11
Melanie
Gloster
5:30 PM CrossFit
5 x 8 @ 65 lbs
11
Private
 
5:30 PM CrossFit
5 x 8 @ 65 lbs
11
Sylwia
Karpinski
4:30 PM CrossFit
5 x 8 @ 65 lbs
goodmornings
12
Sally
Ferguson
  Open Gym lunch
5 x 8 @ 55 lbs
13
Whitney
Fuqua
8:30 AM CrossFit
5 x 7 @ 115 lbs
13
Traci
Short
6:30 AM CrossFit
3 x 8 @ 0 lbs
65/75/85x2, 3 sets air squat to med ball
13
Melinda
Krueger
  Open Gym lunch
3 x 6 @ 125 lbs
13
Frankie
Rader
5:30 PM CrossFit
1 x 10 @ 105 lbs
13
Tina
Hignight
5:30 PM CrossFit
1 x 3 @ 50 lbs
working on form/techniquie
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