Whiteboard: 
Monday, November 07, 2016
Male Clients
1
Mark
Berry
5:00 PM CrossFit
4 x 5 @ 185 lbs
final 5 was 185
1
Robert
Herford
7:00 PM CrossFit
4 x 5 @ 185 lbs
2
Gary
Blount
6:00 PM CrossFit
4 x 5 @ 175 lbs
3
Kason
Davis
5:00 PM CrossFit
4 x 5 @ 155 lbs
4
Jarrod
Steck
11:00 AM CrossFit
4 x 5 @ 135 lbs
go up in weight by 10 next round
5
Jose
Aguayo
11:00 AM CrossFit
4 x 5 @ 125 lbs
5
Michael
Smith
6:00 AM CrossFit
4 x 5 @ 125 lbs
6
Raiford
Gainey
6:00 AM CrossFit
4 x 5 @ 115 lbs
7
Justin
Higbee
5:00 PM CrossFit
4 x 5 @ 105 lbs
8
Justin
Mirabal
7:00 PM CrossFit
4 x 5 @ 95 lbs
9
Private
 
5:00 PM CrossFit
4 x 5 @ 85 lbs
10
Kevin
Chan
11:00 AM CrossFit
4 x 5 @ 55 lbs
11
Michael
Eannone
7:00 PM CrossFit
4 x 4 @ 175 lbs
11
Steve
Schuler
6:00 PM CrossFit
3 x 5 @ 125 lbs
1@115
11
Jason
Cansler
6:00 PM CrossFit
2 x 5 @ 155 lbs
11
Jon
McConnell
11:00 AM CrossFit
2 x 5 @ 155 lbs
2 x 5 135
11
Brett
Williams
7:00 PM CrossFit
1 x 5 @ 135 lbs
next time start 115
11
Charles
Warnick
5:00 PM CrossFit
1 x 5 @ 165 lbs
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
4 x 5 @ 115 lbs
1
Rachel
Klahr
6:00 PM CrossFit
4 x 5 @ 115 lbs
2
Jackie
Cansler
6:00 PM CrossFit
4 x 5 @ 105 lbs
3
Esther
Aguayo
11:00 AM CrossFit
4 x 5 @ 100 lbs
3
Shannon
Davis
11:00 AM CrossFit
4 x 5 @ 100 lbs
4
Cassie
Steck
11:00 AM CrossFit
4 x 5 @ 95 lbs
5
Holli
Christ
6:00 AM CrossFit
4 x 5 @ 85 lbs
6
Courtney
Schuler
9:00 AM CrossFit
4 x 5 @ 80 lbs
7
Georgia
Rivers
6:00 AM CrossFit
4 x 5 @ 75 lbs
8
Kelsey
Hight
5:00 PM CrossFit
4 x 5 @ 70 lbs
9
Charley
Williams
9:00 AM CrossFit
4 x 5 @ 65 lbs
9
Corey
Knight
7:00 PM CrossFit
4 x 5 @ 65 lbs
box chin ups
10
Meredith
Noll
9:00 AM CrossFit
4 x 5 @ 60 lbs
11
Ann
Berry
5:00 PM CrossFit
4 x 5 @ 55 lbs
12
Ivette
Morales
6:00 AM CrossFit
4 x 5 @ 45 lbs
13
Michelle
Shuck
11:00 AM CrossFit
2 x 5 @ 100 lbs
85, 95
13
Andrea
Mirabal
7:00 PM CrossFit
1 x 5 @ 85 lbs
2@65 1@75
13
Jane
Minovskaya
6:00 PM CrossFit
1 x 5 @ 65 lbs
50/55/60/65
13
Macaira
Herford
6:00 PM CrossFit
1 x 5 @ 95 lbs
13
Rachel
Hedrick
5:00 PM CrossFit
1 x 5 @ 75 lbs
started at 55-65-70-75
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