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Components
Back Squat
GHR's
DT
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
11/07/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (21/22)
Workout
11/07/16
Warm-up
A: Coaches Choice
Strength
B: Back Squat (5,5,3,2,1,1,1)
Back Squat
Extra Work
C: GHR's (3 x 8)
Conditioning
D: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 07, 2016
Male Clients
1
Juan
Chavez
4:30 PM CrossFit
1 x 1 @ 455 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 405 lbs
3
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 375 lbs
4
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 1 @ 345 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 335 lbs
6
Michael
Tobis
5:30 PM CrossFit
1 x 1 @ 330 lbs
7
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 325 lbs
8
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 315 lbs
8
Joseph
Watson
5:30 PM CrossFit
1 x 1 @ 315 lbs
9
Michael
Tortorich
4:30 PM CrossFit
1 x 1 @ 295 lbs
10
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 285 lbs
11
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 255 lbs
12
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 245 lbs
12
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 245 lbs
12
Pedro
Melendez
4:30 PM CrossFit
1 x 1 @ 245 lbs
12
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 245 lbs
13
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 225 lbs
14
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 205 lbs
5 x 95, 5 x 115, 3 x 135, 2 x 155, 1 x 175, 1 x 185, 1 x 205
14
Nicholas
Secrist
5:30 PM CrossFit
1 x 1 @ 205 lbs
15
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 110 lbs
16
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 0 lbs
goblet#53
Female Clients
1
Melissa
Jacob
9:15 AM CrossFit
1 x 1 @ 275 lbs
300# next time!
2
Drea
Bruti
5:15 AM CrossFit
1 x 1 @ 255 lbs
3
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 225 lbs
4
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 205 lbs
back still hurting
5
Emma
Knowles
9:15 AM CrossFit
1 x 1 @ 200 lbs
6
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 195 lbs
so close on 200
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 195 lbs
7
Liz
Koehler
5:30 PM CrossFit
1 x 1 @ 190 lbs
failed 195
8
Shelia
Garcia
4:30 PM CrossFit
1 x 1 @ 180 lbs
total end ws 180
9
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 175 lbs
current 1rm, failed 180#
9
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 175 lbs
10
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 165 lbs
10
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 165 lbs
11
Page
Shields
9:15 AM CrossFit
1 x 1 @ 155 lbs
12
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 125 lbs
12
Teresa
Montemayor
9:15 AM CrossFit
1 x 1 @ 125 lbs
13
Alexa
Montemayor
5:30 PM CrossFit
1 x 1 @ 110 lbs
13
Teresa
Montemayor
5:30 PM CrossFit
1 x 1 @ 110 lbs
14
lola
santiago
5:15 AM CrossFit
1 x 1 @ 105 lbs
15
Jessica
Jackson
5:15 AM CrossFit
1 x 1 @ 95 lbs
16
Elizabeth
Wells
5:30 PM CrossFit
2 x 1 @ 90 lbs
17
Private
5:15 AM CrossFit
1 x 1 @ 75 lbs
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