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Partner Saturday

Metcon (Time)

"Trios"
Teams of 3
1 Works/ 2 Rest

Run 400m Together
99 Power Snatch 135/95
99 Cals
99 Clean and Jerks 135/95
400m Run
99 TTB
99 Alt DB snatch 50/35
99 Pullups
99 Cals

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Whiteboard:

Saturday, November 06, 2021

Male Clients

Jon
Bender

AM WOD 8:00

36:02

w/ Michael K and Jonny Longs

Michael
Salcido

AM WOD 9:15

42:30

Eric
Glarborg

AM WOD 10:30

0:00

Female Clients