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Components

Metcon

RUN

Løbeopvarmning i huset

7 min

Endurance

RX: Metcon (Distance)

CFE 1-2-3-4-3-2-1
2 personer
1-2-3-4-3-2-1
Pause mens makker løber
Noter distance i alt

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 06, November 2021

Male Clients

John
Pedersen

09:30 CF Endurance LØB

6750 meters

Rex 😎💪🏻

Female Clients

Sara
Olsvig

09:30 CF Endurance LØB

2850 meters

Team 2 individuel distance