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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 6/11-21 - CrossFit Inua
Class
(All)
9:30 CrossFit Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CFE 6/11-21
5-7 min. roning
Roligt løb på romaskinen
RX: Metcon (Distance)
CFE 1-2-3-4-3-2-1
2 persone 1 maskine
1-2-3-4-3-2-1 min tempo
Noter distance i alt
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Whiteboard:
Saturday, 06, November 2021
Male Clients
1
Knud
Hansen
9:30 CrossFit Endurance R...
7613 meters
team med Lars Borris
1
Lars
Borris Ped ...
9:30 CrossFit Endurance R...
7613 meters
med Knud Lindgren
Female Clients
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